Weigh In record (no journal entry) for 24 October 2022
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85.2 kg
Lost so far: 14.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1174 kcal
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Fat: 34.13g | Prot: 85.07g | Carbs: 124.41g.
Breakfast: 林聰明 雞肉飯飯糰, 全家 大杯冰美式. Lunch: 魷魚, 滷蛋, 米血糕, 桂冠 芋頭貢丸, 雞蛋, 紅蘿蔔, 雪白菇, 大陸妹, 杏鲍菇, 豬里肉（全塊，瘦肉）, 白蘿蔔, 木耳, 高麗菜, 雞胸肉. Dinner: 良澔 片烤海苔-椒鹽口味, 7-11 炙燒雪花牛御飯團. more...
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Losing 0.7 kg a Week
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wenying0608's Weight History
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