Weigh In record (no journal entry) for 24 October 2022
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53.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1063 kcal
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Fat: 42.93g | Prot: 91.80g | Carbs: 78.25g.
Breakfast: Brie Cheese, Simolina porige. Lunch: Cucumber, Tomatoes, Chicken casserole. Dinner: Cucumber, Lettuce, Tomatoes, Baked or Grilled Salmon. Snacks/Other: Mango, Green Tea, Milk (Whole Milk), Coffee. more...
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Gaining 0.3 kg a Week
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