Weigh In record (no journal entry) for 23 October 2022
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61 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1095 kcal
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Fat: 18.17g | Prot: 103.51g | Carbs: 184.89g.
Breakfast: Café com Leite e Açúcar, Brócolis Cozido, Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Café Gelado com Leite e Açúcar, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Integral Cozido. more...
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1742 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Maria.Macedo's Weight History
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