Илл.'s Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

47.3 kg Lost so far: 0.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

314 kcal

Fat: 7.95g | Prot: 12.34g | Carbs: 49.43g. Breakfast: Сокровища Океана Икра Осетровых Рыб Имитированная, Магнит Банан, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Помидоры, Doctor Grain Хлебцы Хрустящие Пять Злаков. more...

1305 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 13 hours. more...

Losing 2.1 kg a Week

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Илл.'s Weight History

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Илл.'s Journal, 23 Oct 22

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Илл.'s Weight History