Weigh In record (no journal entry) for 23 October 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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880 kcal
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Fat: 33.44g | Prot: 41.87g | Carbs: 108.25g.
Breakfast: Jugo de Naranja Recién Exprimido, La Virginia Té Verde, Banana, Mani King Pasta de Maní, Nuez, La Anónima Pan Negro con Semillas, Hileret Stevia. Dinner: Hellmann's Ketchup, Hellmann's Mayonesa Clásica, Cebollas Cocidas Maduras, Morrón, Huevo Frito sin Grasa, Patas de Pollo, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Jugo de Naranja Recién Exprimido, Silk Leche de Coco sin Azúcar , Tregar Arroz con Leche Light, Sandía. more...
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1668 kcal
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Exercise:
hidromasaje baño caliente - 30 minutes, Bathing - 10 minutes, Pilates - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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