Weigh In record (no journal entry) for 23 October 2022
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89.3 kg
Lost so far: 85.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2235 kcal
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Fat: 72.87g | Prot: 183.78g | Carbs: 221.70g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Abóbora Cabotia, Filé de Frango Grelhado, Cenouras Cozidas, Chuchu Cozido, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Wickbold Pão do Forno Integral, Filé de Frango Grelhado. Supper: Abacate, Italac Leite Semidesnatado. more...
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2754 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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vinifcosta's Weight History
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