Weigh In record (no journal entry) for 23 October 2022
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65 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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966 kcal
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Fat: 19.40g | Prot: 47.04g | Carbs: 154.24g.
Breakfast: La Serenísima Leche Descremada, Granix Copos de Maíz, Mandarinas. Lunch: Papa al Horno (sin Comer la Cáscara), Tapa de Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco Cocido. Snacks/Other: Chupetin, Banana, Macrobiotica Galletas de Arroz Dulces, Dulcor Mermelada de Durazno, La Virginia Té Verde. more...
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1891 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lizasantoos's Weight History
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