Weigh In record (no journal entry) for 23 October 2022
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92.8 kg
Lost so far: 24.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1226 kcal
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Fat: 48.26g | Prot: 33.66g | Carbs: 164.68g.
Breakfast: Miel, La Serenísima Leche Descremada, Huevo, Pan Blanco. Lunch: Freddo Helado Tramontana, Sandwich de Miga, Tomates, Lechuga, Cebollas, Berenjena Cocida. Snacks/Other: Galletas de Mantequilla, Chocotorta, Alfajor de Maicena. more...
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Gaining 0.7 kg a Week
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franvelert's Weight History
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