Weigh In record (no journal entry) for 23 October 2022
|
82.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
2093 kcal
|
Fat: 140.93g | Prot: 162.99g | Carbs: 113.51g.
Breakfast: Arcor Macucas. Lunch: Bondiola de Cerdo, Muslo de Pollo Asado a la Parrilla o al Horno, Patas de Pollo. Dinner: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Lactal Pan Lacteado. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Cofler Block (17g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivan carvalho 's Weight History
|