Weigh In record (no journal entry) for 23 October 2022
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70 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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306 kcal
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Fat: 9.39g | Prot: 13.53g | Carbs: 42.87g.
Breakfast: Mamão Formosa, Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. more...
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Gaining 1.4 kg a Week
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