Weigh In record (no journal entry) for 23 October 2022
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1034 kcal
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Fat: 47.01g | Prot: 92.50g | Carbs: 53.93g.
Breakfast: Carne Moída Refogada, Wickbold Pão de Forma do Forno 100% Integral, Ovo, Café, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Neugebauer 1891 Intense 70% Cacau. more...
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steady weight
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Jamaira.maciel's Weight History
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