Weigh In record (no journal entry) for 23 October 2022
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75.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2160 kcal
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Fat: 105.28g | Prot: 86.23g | Carbs: 221.59g.
Breakfast: Molico Leite Desnatado em Pó, Banana da Terra, Ovo Cozido, Canela, Salada de Frutas. Lunch: Extra Feijão Tropeiro, Picanha sem Gordura, Cupim Assado, Arroz Parboilizado Cozido, Pif Paf Coxinha da Asa de Frango, Seara Linguiça Toscana, Costela Bovina Assada, Salada de Maionese. Dinner: McDonald's Batata Frita (Média), McDonald's Chicken McJunior, McDonald's Cheeseburger, McDonald's McFlurry Língua de Gato. Snacks/Other: Salton Suco de Uva Integral, Santa Massa Pão de Alho (Baguete Tradicional), Twix Twix (22,5g). more...
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Losing 0.8 kg a Week
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Dea.Luísa's Weight History
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