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79cm cintura/81cm abdômen/84cm a baixo
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2790 kcal
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Fat: 69.84g | Prot: 219.91g | Carbs: 319.25g.
Breakfast: Suco de Laranja Natural, La Guapa Empanada Salteña, Relva Verde Psyllium, Torta de banana, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado. Lunch: Nestlé Leite Condensado, Piracanjuba Creme de Leite 17% de Gordura, Relva Verde Psyllium, Relva Verde Psyllium, Risoto de Funghi, Contra-filé Grelhado. Dinner: Ofner Chocolate 70% Cacau, Gallo Azeite de Oliva Extra Virgem, Aurora Linguiça Toscana, Ervilhas Cozidas, Arroz Branco (Cozido), Brócolis Cozido, Berinjela, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Água de Coco, Growth Supplements Whey Concentrado, Naturovos Albumina. more...
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steady weight
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diegorossi's Weight History
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