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D21
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1098 kcal
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Fat: 26.12g | Prot: 115.42g | Carbs: 107.01g.
Lunch: Costco 大麥若葉, 水煮蛋, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 白飯, GNC 蔬果酵素精華, 黑咖啡, 青花菜. Dinner: 白飯, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 青花菜. Snacks/Other: 統一 無加糖高纖豆漿. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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