Weigh In record (no journal entry) for 23 October 2022
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53.7 kg
Lost so far: 9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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876 kcal
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Fat: 45.28g | Prot: 60.65g | Carbs: 59.88g.
Breakfast: Batavo Leite Desnatado, Tirol Queijo Mussarela (18g), Ovo. Lunch: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Sadia Linguiça Fininha. Snacks/Other: Batavo Leite Desnatado, Poços de Caldas Requeijão Cremoso, Tirol Queijo Mussarela (18g), Pão Integral, Banana Caturra, Frimesa Iogurte Zero Morango. more...
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Losing 0.1 kg a Week
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@CéiaMarcia55k's Weight History
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