Weigh In record (no journal entry) for 23 October 2022
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70 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1621 kcal
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Fat: 42.26g | Prot: 109.51g | Carbs: 197.98g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Hacendado Tallarines, Maizena Harina de Maiz, Hacendado Leche Desnatada, Monells Bacon Ahumado sin Corteza. Dinner: Pescanova Palitos Surimi, Manzana, Ocean Sea Camarones Cocidos y Pelados, Pollo Asado. Snacks/Other: Bimbo Pan Blanco, Hacendado Chocolate con Leche (21g), Hacendado Actimel, Serrano Jamón Serrano, Pan Blanco, Café con Leche Descremada, Azúcar. more...
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Losing 2.1 kg a Week
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virlinet's Weight History
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