Weigh In record (no journal entry) for 23 October 2022
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1817 kcal
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Fat: 57.80g | Prot: 82.27g | Carbs: 232.52g.
Breakfast: 拿鐵咖啡, 八方雲集 招牌鍋貼, 炒麵. Lunch: 家樂福 五香花生, 芭樂, 排骨便當. Dinner: 芭樂, 全家 茶葉蛋(全家), 全家 豬肉起司堡. more...
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Losing 2.1 kg a Week
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