Weigh In record (no journal entry) for 23 October 2022
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
389 kcal
|
Fat: 28.13g | Prot: 24.97g | Carbs: 9.24g.
Breakfast: Ярмолпрод Молоко 2,5%, Простоквашино Сметана 25%, Резной Палисад Творог 5%. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katyaman1's Weight History
|