Weigh In record (no journal entry) for 23 October 2022
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77.8 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1010 kcal
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Fat: 25.56g | Prot: 17.16g | Carbs: 183.73g.
Lunch: White Potatoes (Flesh and Skin, Baked) , Coffee (Instant) . Dinner: Yorkshire Pudding, Roasted Potato, Pepsi Pepsi, Porridge, Apples , Crisps. Snacks/Other: Tesco Eat Fresh Eat Me Bananas. more...
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Losing 3.7 kg a Week
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MLFranci's Weight History
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