Weigh In record (no journal entry) for 23 October 2022
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1428 kcal
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Fat: 63.04g | Prot: 72.69g | Carbs: 137.91g.
Breakfast: Corny Milch Classic, Deutschesee Lachs-Filets, Филадельфия, Pappert Dreisaatbrötchen. Lunch: Тирамису, Капучино, Помидоры, Филе, Рис Отварной. Snacks/Other: Клементины, Кофе, Цельное Молоко. more...
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Gaining 0.6 kg a Week
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annavunder's Weight History
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