Weigh In record (no journal entry) for 23 October 2022
|
59.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1665 kcal
|
Fat: 70.59g | Prot: 58.44g | Carbs: 190.14g.
Breakfast: Tea with Milk. Lunch: Yeo Valley Fat Free Yogurt. Dinner: Co-Op Dirty Fries , Byron Chicken Burger. Snacks/Other: Krispy Kreme Nutty Chocolatta, Sponge Cake with Icing, Oranges , Radish. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|