Weigh In record (no journal entry) for 23 October 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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867 kcal
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Fat: 19.95g | Prot: 133.92g | Carbs: 42.78g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 香草蒜味, 巧克力奶昔, 細喜錠, 草維錠. Snacks/Other: Peeta Protein 乳清蛋白飲-焦糖瑪奇朵風味. more...
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1802 kcal
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Exercise:
Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...
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Gaining 6.3 kg a Week
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