Weigh In record (no journal entry) for 23 October 2022
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55.1 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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656 kcal
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Fat: 16.30g | Prot: 27.99g | Carbs: 109.48g.
Lunch: 잡곡밥, 콩나물무침, 오이무침, 두부된장국, 시금치무침, 참나물무침, 가지볶음, 종근당건강 락토핏 생유산균 그린. Dinner: 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 아메리카노. more...
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Gaining 4.2 kg a Week
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st.lucia1210's Weight History
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