Weigh In record (no journal entry) for 23 October 2022
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54.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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961 kcal
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Fat: 29.71g | Prot: 59.39g | Carbs: 121.87g.
Breakfast: 木瓜, 水煮蛋, 香蕉. Dinner: 憶霖 糖醋醬, 午仔魚, 米森 有機純黑芝麻粉, 光泉 低脂高優質牛乳, 雜糧飯, 菜脯蛋, 炒空心菜, 野人舒食 雞胸肉（番茄羅勒）. Snacks/Other: Zespri 黃金奇異果. more...
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Gaining 0.4 kg a Week
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