Weigh In record (no journal entry) for 23 October 2022
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57 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1095 kcal
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Fat: 42.58g | Prot: 69.85g | Carbs: 110.92g.
Breakfast: 煮熟的雞蛋白. Lunch: 肯德基 (KFC) 咔啦脆雞. Dinner: 無糖豆漿, 水煮蛋, 烤地瓜, 頂好 極小粒三付橘納豆. Snacks/Other: zespri 綠奇異果, 火龍果. more...
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Losing 2.1 kg a Week
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