Weigh In record (no journal entry) for 23 October 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2555 kcal
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Fat: 67.79g | Prot: 143.89g | Carbs: 341.17g.
Lunch: 돼지고기 뒷다리살, 제육볶음, 잡곡밥. Dinner: 공기밥, 계란말이, 청국장찌개. Snacks/Other: 라떼 커피, 키위 열매. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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