Weigh In record (no journal entry) for 16 October 2022
|
57.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1944 kcal
|
Fat: 89.77g | Prot: 102.95g | Carbs: 186.79g.
Breakfast: 肯德基 (KFC) 蛋塔. Lunch: 肯德基 (KFC) 蛋塔, 麥當勞 (McDonald's) 雙層牛肉吉事堡, 戰神 抹茶奶綠乳清, 戰神 乳清蛋白-奶茶. Dinner: 蔬菜湯（低鈉，加水）, 新東陽 辣味肉醬, 白飯, 炒菠菜. Snacks/Other: 甜甜圈（加糖粉或糖糖漿）. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyTsai's Weight History
|