Weigh In record (no journal entry) for 17 October 2022
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57.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2106 kcal
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Fat: 98.81g | Prot: 140.20g | Carbs: 171.10g.
Breakfast: 戰神 烏龍奶茶, Costco 餐包. Lunch: Costco 肋眼牛排, 白飯, 玉米, Kewpie 胡麻醬 (10ml), 7-11 一日野菜農夫十蔬沙拉, 蔬菜湯（低鈉，加水）. Dinner: 牛頭牌 沙茶醬, 蛋餃, 燙青菜, 7-11 雞肉, 貢丸, 白飯. Snacks/Other: 十全 Ioio超口感百香果蒟蒻. more...
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Losing 3.5 kg a Week
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JeremyTsai's Weight History
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