Weigh In record (no journal entry) for 19 October 2022
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57.5 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1770 kcal
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Fat: 53.48g | Prot: 97.26g | Carbs: 226.74g.
Breakfast: Costco 餐包, 御品家 黑糖糕. Lunch: 7-11 醬燒炙烤牛熱壓吐司, 戰神 芋頭牛奶乳清. Dinner: 十全 Ioio超口感百香果蒟蒻, 義美 小羊羹(紅豆), 味王 香菇肉焿調理包, 全聯 巧克力多拿滋, 奇美 鹿港鮮肉包. Snacks/Other: 赫蒂 85%黑巧克力. more...
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Gaining 1.4 kg a Week
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JeremyTsai's Weight History
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