Weigh In record (no journal entry) for 20 October 2022
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1899 kcal
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Fat: 51.53g | Prot: 141.98g | Carbs: 223.27g.
Breakfast: Costco 餐包, 御品家 黑糖糕. Lunch: 拿鐵咖啡, 味王 香菇肉焿調理包, 戰神 抹茶奶綠乳清, 戰神 乳清蛋白-奶茶. Dinner: 義美 小羊羹(紅豆), 紅龍 椒麻雞丁, 新東陽 豬肉絲, 炒菠菜, 白飯. Snacks/Other: 十全 Ioio超口感百香果蒟蒻, 洪瑞珍 招牌三明治. more...
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Losing 1.4 kg a Week
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JeremyTsai's Weight History
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