Weigh In record (no journal entry) for 22 October 2022
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2068 kcal
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Fat: 90.54g | Prot: 122.21g | Carbs: 190.37g.
Breakfast: Costco 餐包, 御品家 黑糖糕. Lunch: 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 薯條(中), Costco 餐包, 戰神 乳清蛋白-奶茶, 戰神 烏龍奶茶. Dinner: 蒸蛋, 炒高麗菜, Costco 無骨牛小排燒烤片, 白飯. Snacks/Other: 無籽葡萄. more...
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Losing 0.7 kg a Week
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JeremyTsai's Weight History
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