Weigh In record (no journal entry) for 23 October 2022
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48.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1786 kcal
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Fat: 93.29g | Prot: 108.97g | Carbs: 112.45g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Full Cream Milk. Lunch: Unagi, Coles Chick Peas, Almonds, Coles Regular Soy Milk, Coffee, Coles Full Cream Milk. Dinner: V8 Low Sodium Vegetable Juice, Macro Silken Tofu, Brunswick Sardines in Spring Water. more...
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1186 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Karen_Karen_56's Weight History
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