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화요일부터 크레아틴 다시 먹는 중
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75.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2280 kcal
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Fat: 72.02g | Prot: 107.25g | Carbs: 295.92g.
Breakfast: 푸드나무 247 데일리 견과바(초코아몬드). Lunch: 계란말이, 닭신 소스 닭가슴살 스테이크 치폴레, 밥. Snacks/Other: 식스밀 부채살 스테이크. more...
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Losing 0.1 kg a Week
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