Weigh In record (no journal entry) for 22 October 2022
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1140 kcal
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Fat: 46.97g | Prot: 39.60g | Carbs: 138.50g.
Breakfast: Leite de Amêndoas, Nutrigold Granola, Doriana Doriana Plant Butter, Pão Nosso Pão Integral, Café, Chá (Infusão). Lunch: Vida Veg Queijo Mussarela de Castanha de Caju, Doriana Doriana Plant Butter, Pão Nosso Pão Integral. Dinner: Café, Clight Suco Lima Limão, Pizza de Queijo (36 cm). more...
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1365 kcal
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Exercise:
Hiking - 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 2 hours. more...
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Gaining 0.4 kg a Week
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