Weigh In record (no journal entry) for 22 October 2022
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78 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1244 kcal
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Fat: 59.67g | Prot: 63.43g | Carbs: 119.16g.
Breakfast: Rúcula, Ovo Mexido, Tomates, Suco de Laranja Natural, Avocado. Second Breakfast: Hortifruti Suco de Açaí. Lunch: Omelete ou Ovos Mexidos com Queijo, Batatas Fritas. Afternoon Tea: Peito de Frango, Bimbo Rap 10 Muito Fit. more...
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Losing 1.6 kg a Week
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Bruno_donegatti's Weight History
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