Weigh In record (no journal entry) for 22 October 2022
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59.9 kg
Lost so far: 9.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1007 kcal
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Fat: 37.14g | Prot: 61.55g | Carbs: 106.30g.
Dinner: Lasagne mit Fleisch. more...
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Losing 4.2 kg a Week
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