Weigh In record (no journal entry) for 16 October 2022
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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777 kcal
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Fat: 27.52g | Prot: 45.60g | Carbs: 87.01g.
Lunch: Mercimek Çorbası. Dinner: İçim Yarım Yağlı Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Beyaz Ekmek, Pınar Aç Bitir Hindi Göğüs Füme, Kırmızı Domates. more...
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Losing 2.1 kg a Week
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MertcanDemirdogen's Weight History
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