Weigh In record (no journal entry) for 17 October 2022
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97 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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947 kcal
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Fat: 33.15g | Prot: 96.14g | Carbs: 69.09g.
Breakfast: Proteinocean Whey Protein Raspberry Vanilla, Starbucks Filtre Kahve (Grande), Dost Laktozsuz Süt. Lunch: Proteinocean Whey Protein Raspberry Vanilla, Dost Laktozsuz Süt. Dinner: Makarna, Karışık Yeşil Salata, Köri Soslu Tavuk. Snacks/Other: Simbat Çiğ Karışım Kuruyemiş. more...
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Gaining 1.4 kg a Week
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MertcanDemirdogen's Weight History
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