Weigh In record (no journal entry) for 18 October 2022
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96.5 kg
Lost so far: 6.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1074 kcal
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Fat: 50.60g | Prot: 83.93g | Carbs: 73.14g.
Breakfast: Proteinocean Whey Protein Raspberry Vanilla, Dost Laktozsuz Süt, Starbucks Filtre Kahve (Grande). Lunch: Proteinocean Whey Protein Raspberry Vanilla, Dost Laktozsuz Süt. Dinner: Zeytinyağı, Tahıllı Ekmek, Haşlanmış Yumurta, İçim Yarım Yağlı Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin. more...
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Losing 3.9 kg a Week
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MertcanDemirdogen's Weight History
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