Weigh In record (no journal entry) for 22 October 2022
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1995 kcal
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Fat: 77.77g | Prot: 100.21g | Carbs: 224.06g.
Lunch: Suco de Laranja Natural, Feijão Carioca Cozido, Bife a Parmegiana, Torresmo, Abacaxi, Arroz Branco (Cozido), Tomates. Dinner: Pizza Portuguesa, Pizza com Carne. Snacks/Other: Pif Paf Presunto, Omelete ou Ovos Mexidos com Queijo, Iogurte. more...
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Losing 0.1 kg a Week
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ismene.barcelos's Weight History
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