Weigh In record (no journal entry) for 22 October 2022
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79.9 kg
Lost so far: 19.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2505 kcal
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Fat: 89.60g | Prot: 136.93g | Carbs: 286.27g.
Breakfast: Quaker Aveia em Flocos, Café, Omelete. Lunch: Batata Doce, Fígado de Galinha. Snacks/Other: DIA Biscoito Amanteigado com Goiabada, Parmalat Leite Integral, Coberturas Glacé de Chocolate Cremoso, Marilan Biscoito Amanteigado, Maçãs Gala. more...
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Losing 7.7 kg a Week
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jacqueline3236's Weight History
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