Weigh In record (no journal entry) for 23 October 2014
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1819 kcal
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Fat: 49.21g | Prot: 72.74g | Carbs: 285.36g.
Breakfast: Paladini Salchichas de Viena, Arcor Mermelada Frutilla Light, Café con Leche Descremada, Pan Integral, Almendras. Lunch: Banano, Granix Copos de Maiz, SanCor Yogs Light Bebible. Dinner: Activia Yogurt, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hellmann's Mayonesa Light. Snacks/Other: Peras, SanCor Queso Pategras Light, Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada, Peras, Georgalos Chococereal sin Azucar. more...
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2400 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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