Weigh In record (no journal entry) for 22 October 2022
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72.5 kg
Lost so far: 25.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1265 kcal
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Fat: 46.56g | Prot: 85.55g | Carbs: 125.35g.
Lunch: Mexerica, Hershey's Special Dark 60% de Cacau, Batata Inglesa Cozida, Coxão Duro Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Molico Leite Desnatado em Pó, Avocado, Filé de Frango Grelhado, Vigor Requeijão Cremoso Light, Ovo, Lopes Fécula de Mandioca . Snacks/Other: Panco Biscoito Recheado de Chocolate, Fit Food Pasta de Amendoim Crocante, Fit Food Biscoito de Milho. more...
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Losing 6.3 kg a Week
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lisabinho's Weight History
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