Weigh In record (no journal entry) for 22 October 2022
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96.7 kg
Lost so far: 12.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1055 kcal
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Fat: 53.11g | Prot: 44.31g | Carbs: 103.09g.
Breakfast: Queijo Branco, Danubio Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Café. Dinner: Sadia Nuggets Frango com Queijo, Oba Crostata , Barilla Pesto Alla Genovese, Viva Vida Tomate Grape, Bom Destino Queijo tipo Burrata de Búfala. Snacks/Other: La Pianezza Patê de Azeitonas , Oba Crostata . more...
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Losing 3.9 kg a Week
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brunaquintaes08's Weight History
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