Weigh In record (no journal entry) for 22 October 2022
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1769 kcal
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Fat: 78.84g | Prot: 73.76g | Carbs: 190.97g.
Breakfast: Angeloni Pão Doce com Coco, Abacate, Piracanjuba Leite Desnatado, Ovo. Lunch: Frutos de Goiás Picolé de Limão Suíço, Sergel Picolé Amendoim, Carne de Porco Assada (apenas Parte Magra Consumida), Saudali Linguiça de Carne Suína , Batata Inglesa Cozida. Dinner: Pizza Doce, Sadia Pizza de 4 Queijos. Snacks/Other: Maçã. more...
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Losing 0.1 kg a Week
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keslen_oliveira's Weight History
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