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cintura 79,5cm/abdômen 81cm/abaixo 84cm - espessura 11mm
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2774 kcal
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Fat: 66.60g | Prot: 229.41g | Carbs: 313.24g.
Breakfast: Relva Verde Psyllium, Bolo de cenoura saudavel, Aviação Manteiga com Sal, Jasmine Pão de Milho sem Glúten, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado. Lunch: Gallo Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Leite Condensado, Piracanjuba Creme de Leite 17% de Gordura, DIA Batata Palito Congelada, Panco Pão de Hamburguer, Polenghi Queijo Tipo Brie, Friboi Carne Moída Patinho. Snacks/Other: Relva Verde Psyllium, Bolo de cenoura saudavel, Growth Supplements Whey Concentrado, Growth Supplements Albumina Sabor Chocolate. more...
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steady weight
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diegorossi's Weight History
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