Weigh In record (no journal entry) for 22 October 2022
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83.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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330 kcal
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Fat: 9.28g | Prot: 30.78g | Carbs: 29.27g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Músculo Bovino, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Losing 1.4 kg a Week
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josi2022's Weight History
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