Weigh In record (no journal entry) for 22 October 2022
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1004 kcal
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Fat: 53.14g | Prot: 68.97g | Carbs: 49.68g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Café, Ovo, Ameixas, Natural Life Farinha de Coco, Neugebauer 1891 Intense 70% Cacau. Lunch: Liza Molho para Salada Rosé, Alface, Tomates Vermelhos, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde. Dinner: Hemmer Ketchup Zero, Carne Moída Refogada, Ovo, Páprica, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Mrs Taste Calda Caramelo Zero Calorias e Zero Açúcar, Piracanjuba Creme de Leite 17% de Gordura, Psyllium, Neugebauer 1891 Intense 70% Cacau. more...
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1759 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Jamaira.maciel's Weight History
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