Weigh In record (no journal entry) for 22 October 2022
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66.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1411 kcal
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Fat: 59.32g | Prot: 39.30g | Carbs: 181.22g.
Breakfast: Pasta de Almendra, Dolce Gusto Cafe Lungo, Central Lechera Asturiana Leche Semidesnatada. Lunch: Carrefour Empanada de Espinacas. Dinner: Crema de Calabacín. Snacks/Other: Dhul Flan 0%, Azúcar Morena, Central Lechera Asturiana Leche Semidesnatada, Dolce Gusto Cafe Lungo. more...
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Losing 0.7 kg a Week
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mariapazpag's Weight History
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