Weigh In record (no journal entry) for 22 October 2022
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2064 kcal
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Fat: 56.14g | Prot: 99.26g | Carbs: 299.91g.
Breakfast: Kaffee mit Milch, Birnenmuffins. Lunch: ESN Designer Whey Protein Vanilla Milk, Milch 1,5%, Pürree, Kohlrabi. Dinner: ESN Flav'n Tasty Buttercookie, Milsani Magerquark, Aldi Dinkelbrot, Birnenmuffins, Gekochtes Ei, Salatgurke, Herta Finesse Hähnchenbrust. Snacks/Other: Haribo Phantasia. more...
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2015 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Multigirl80's Weight History
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